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The Sports Recovery Hub

Chiropractic | Remedial Massage | Strength & Conditioning | Pilates

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View fullsize Why settle for this narrative? If you enjoy it, work out a way to keep going, and you will be happier for it. That's where we come in to help develop a treatment and rehabilitation plan, working around the injury or concern. Running doesn't contrib
View fullsize What is Chiropractic? 🧠 Put simply, there are so many different types of chiropractors out there, and one style of treatment may not be the best fit for you, so make sure you find one that works with you. It is a drug and surgery free treatment
View fullsize The CrossFit Open is just around the corner! Don’t keep your head in the sand when it comes to those niggles or past injuries. Get some advice from people who understand your sport, create a strategy and a plan with us to help you reach your
View fullsize Ryan is currently away in Perth on tour with Indoor Netball Victoria for their National Tournament until 23rd February. If you’ve been trying to get an appointment, this is why! #indoornetballvictoria #sportstrainerkeilor #sportsmyotherapy #k
View fullsize Meet Kelly 👋 A mum, business owner and Men’s & Mixed National Umpire with aspirations of taking her Netball umpiring as far as possible. Kelly has worked with us for over 9 years on and off on her journey to elite level umpiring. When K
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View fullsize You heard it right! A lot of the time an injury can be scary, it can be an uneasy feeling to navigate. There’s so much advice out there “rest is best” “stop what your doing and do this instead” “you won’t
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View fullsize Welcome, Dr. Randy! Our newest chiropractor to the clinic! Randy is available Tuesday afternoon and Thursday mornings in Keilor! 5 facts about Randy: 1. Grew up in Country Victoria 2. Has been in practice for 17 years 3. Is a Sports Trainer with loc
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View fullsize Our top tips for after you’ve run the Melbourne marathon Post race day nutrition - replenish electrolyte and water loss ensuring you include approximately 60mmol/L sodium to increase water retention and reduce dehydration and muscle cramps - C

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