Keilor Sports Chiropractic, Exercise Science, Remedial Massage, Myotherapy

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TSRH in Action

Chiropractic | Remedial Massage | Strength & Conditioning | Pilates

Home
Bookings
TSRH in Action

How do you train? What are you doing to reduce the risk of injury in your day to day activities, gym or sport?

DM us any questions you might have or book in online via the link in our bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come and experience how we do healthcare

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Train hard, Recover harder 💪🏼

The 4 R’s of recovery
Rehydrate
Replace fluid and electrolytes lost
Depending on intensity of exercise will vary how much is lost (it can range from 0.3-2.4L)

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Do scans really tell us the entire story?

A good clinical history, assessment and diagnosis, followed by a clear active approach to care and management is necessary to ensure progress and quality of life is high.

A mixture of treatment and correcti

What kind of Rest and Recovery do you do?
Athletes typically use massage to help improve athletic performance both pre and post event. It allows for increased blood flow and lymph drainage which increases oxygen delivery muscular temperature, and buf

Understanding how the body moves 👇👇

Each joint has a role to play in helping the body move and perform to its full potential.
As well as without causing damage or adding any more stress to any structures.
This comes down to the design of joints

How could relaxation massage help with recovery?

Research has shown that relaxation massage treatments stimulate;
- our sensory receptors decreasing muscle tension.

Relaxation massage can also increase the parasympathetic nervous system (calming s

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